Many online mattress companies offer sleep trials of 100 nights or more. A bed that is too soft will not provide enough support, and you'll sink down too far into it to feel comfortable. A medium-firm mattress typically offers universal comfort, or a firm mattress with a soft pillow top may be a good choice. Many people think an extra firm mattress is the best choice for back pain sufferers. It's important to choose a mattress that is neither too firm or too soft. A soft mattress topper can make a firm mattress more comfortable, or a foam mattress topper can add firmness. Instead, consider your needs and try out a mattress topper instead. But if you are overall happy with the bed you have and just want to make a slight adjustment, you don't need to get a brand new model. When you're shopping for a bed that can relieve your back pain, consider these points: That's why it's important to choose a mattress that meets your needs for firmness, comfort, and support. With the right mattress, you can align your spine and relieve pressure points, which can alleviate or eliminate back pain. Look for a 5-7 rating on the mattress firmness scale (1-10).Ĭhoosing a Mattress That Can Help With Back Pain These beds are typically firm enough that your shoulders don't sink, but soft enough to feel comfortable. People who suffer from lower back pain should look for a mattress that doesn't put pressure on pain points, particularly the shoulders and sacrum. This alignment can alleviate aches and pains. In any case, a good mattress can help relieve issues that cause back pain.Ī good mattress that is well suited to your needs will help to align your spine. However, your bed is typically not the cause of back pain. If you're waking up with back pain, you may be sleeping on the wrong mattress. Sleeping well may help your pain medications work better. In a study of healthy normal adults, the analgesic effects of codeine are diminished in sleep-deprived individuals versus non-sleepy individuals. In theory, sleep loss increases painful inflammation - and getting enough sleep may reduce inflammation.Īnother factor that can increase back pain is your response to pain medication when you're sleep-deprived. Studies have shown that losing sleep can heighten sensitivity to painful stimuli. When you're sleep-deprived, your tolerance for pain is lower than it would be if you slept well. How Sleep Can Contribute to Back Pain in Brookfield WIĪlthough there are many potential sources of lower back pain, how you're sleeping can be a factor. Sometimes, a medical or surgical procedure can relieve the pain, but sometimes, pain persists despite treatment. However, chronic back pain persists for 12 weeks or longer. Often, it resolves on its own or with a treatment of the underlying cause. Most low back pain is short-term, lasting just a few days to a few weeks. A sedentary lifestyle can lead to low back pain, especially if you have a burst of activity your body isn't prepared for. Sometimes back pain can develop over time with age. Common causes of back pain include getting into an accident and lifting something heavy. If you're waking up with back pain in Brookfield WI, chances are you're not getting the restorative sleep you need at night. Low back pain is the most common cause of job-related disability and a major contributor to missed workdays. More than a quarter of adults report experiencing low back pain within the last three months. About 80 percent of adults will experience lower back pain at some point in their life. Back pain is a common complaint for adults.
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